The Last 90 Days

If you look on IG these days, you’ll see thousands of women participating in the #last90dayschallenge. This is a challenge designed by Rachel and Dave Hollis to help you thrive and achieve your best during the last 90 days of the year.

There are 5 components of this:

  1. Drink half your body weight in ounces of water
  2. Wake up one hour earlier to have time for YOURSELF
  3. Eliminate one food category every 30 days
  4. Work out at least 30 minutes daily
  5. Write down 5 things you are grateful for

Of course, as a totally basic chick, I am intrigued. Thousands of women committing to eating healthier, drinking more water, showing gratitude, working out daily, and getting up earlier is RIGHT UP MY DANG ALLEY!

Why, you ask?

Well, let me tell you. Resolutions own me…every year. I start so strong and slowly creep away as I go hide behind all of the bad habits that continue to keep me glued down to the room of mediocrity that’s coated in molasses.

The truth is, I love this challenge, not because it’s trendy or feels good.  I love that someone is calling me out on all of my shortcomings and encouraging me show up as the best version of myself. It’s like your friends and accountability group are your own cheerleaders, rooting for you and also doing this weird rewiring with you.

We love these things because we like not only who we become but we like that there are people who are truly FOR us. We like to know that at the end of the day, someone is proud of us and will still stick around when we totally cave and sleep in, eat way too much chips and queso, and took a break from the gym. More importantly, we like that we have a reason to be better and show up for who we want to be. We like the people who are checking in with, “Is your workout complete? How about your water today? What about your gratitude journal? How are you?”

Most importantly, as an enneagram 2, I like that I can show up for me. I often feel so guilty for spending so much time on personal development that it has caused me to suffer in so many areas. I can’t help but look at the girl I’ll be 3 months of now and knowing how proud she will be. So, that’s truly the only “why?” I need. I love that in the short 2 days of this challenge, I have started created habits that will one day lead to a legacy of life long decisions. These 5 simple habits are already creating other habits within me in just a short amount of time, so I can’t wait to see

So why the “last 90 days”? Why not all of the time? Sister, this is just one chapter in the book of things to come. I feel silly that I needed a challenge and a gutsy girl friend to pluck me from out of my comfort zone of mediocrity, but at the end of the day…I know I will look back on these 90 days and realize that I changed the trajectory of my life simply because I was willing to commit to myself and promise to start living in the fullness I know I was destined for. I decided to start showing up for the me I want to be and if this is a vehicle to propel me there, by gosh, I’m going to be in that driver seat.

So, join us. It’s never too late for the last 90 days, so we might as well show up as if it really is the last of them and live them well. After all, isn’t that what life is all about?

Sign up here:

3 Ways to Empower Yourself Today

[əmˈpou(ə)r] VERB
          give (someone) the authority or power to do something.
         make stronger and more confident, especially in controlling their life and claiming their rights.

In this culture, it’s easy to get wrapped up in “all the things”, but it’s so important to have the power to accomplish our dreams and the confidence to pursue the journey that has been specifically designed for each of us. Empowerment gives us the freedom to not only dream with purpose, but to plan accordingly to make those dreams reality.

So how do we make it happen?

First, 10-10-1

I snagged this skill from Kelly Brock when she shared it- definitely follow her on IG! Her feed and stories are filled with wisdom and encouragement.

The 10-10-1 was developed by Rachel Hollis as a way to organize and leverage your ability to become the version of yourself you wish to be, with small, incremental steps toward your goal. So, let’s look at how to do this in your own life. Grab a pen and an empty notebook and plan for 30 min-1 hour.

  1. The first step represents 10 years from now. Think about what you want your life to look like in 10 years. What will you look like? What will you be doing? Will you have children and how old will they be? What will your relationship or marriage look like? How much money will you be making? You get the point. Be detailed and thorough and write it all down.
  2. The second step represents 10 goals that will reflect and support the vision of your life 10 years from now. All of your goals need to be in the present tense. For instance, if you are wanting to get out of debt and not operate paycheck-to-paycheck, “I am debt free and have $(amount of money) in my bank account at all times.” If you are wanting to be successful at your dream career, “I am a successful (Dream career title) and love every minute of it.”
  3. The last step is to write out 1 measurable and achievable goal that supports your dreams. “I spend one night per week with each of my children.” “I read one business book per month and apply the new skills to people on my team each month as we gather sales data.” “I limit my screen time to 3 hours per day.”
  4. Finally, you write your dreams and goal down every single day. This serves as an affirmation to the person you want to be, but it also serves as a way to measure how far you’ve come as you get closer towards reaching a goal.


As a glass-half-full person and someone who finds the glitter in the mess, I love to acknowledge all of the things I’m grateful for. But more importantly, practicing gratitude empowers us to walk through life, no matter the season, with an attitude of love and appreciation for each thing we have been blessed with.

I get it…we all have bad days, weeks, seasons, and years…but there is always, always, always something to be grateful for.

The way I do this is by writing 5 things I’m grateful for at the top of my 10-10-1 page.


“A dream without a plan is a wish.”- Katherine Paterson

Dreams are great, but without a plan we are setting ourselves to keep dreaming. And no one wants to have unfulfilled dreams. Planning also shows to decrease anxiety, sets up systems to make us successful, and sets the standard to accomplish daily measurable tasks to accomplish goals.

I LOVE planners…like I have an addiction. But, I have a favorite. I’ve used about every planner out there, and the Passion Planner is BY FAR the best. It not only gives you a passion roadmap, but it’s set up to achieve whatever you wish to achieve, by the hour, along with weekly goals, and to-do-list spots.

I know from experience that these three things not only prepare for a more joy-filled life, but a confidence that allows us to chase after our dreams. Sometimes our dreams and goals seem too large to take, as a whole, but if we start with small daily steps, we will be able to see huge leaps and progress toward becoming the empowered person we want to become.

Why Finding Friends is Harder Than Finding a Job & What We Can Do About It

Sis, yep. Hi. I know why you’re here.

I am also alone on a Friday night, eating ice cream, and watching the 3rd Hallmark movie with a crazy line up of the Bachelor and Mind Hunter lined up for this weekend.

I also just scrolled through IG and stumbled upon my friend group gathering…without me. It probably wasn’t intentional, but right now…I feel totally left out and purposely not included. And why the heck are friendships so hard? AH!!?!?

As a big lover of Jesus, I think a miracle often overlooked is that he was early 30s and had 12 really close friends. Because I’m 28 and have like 3 and ‘close’ is up for debate.

So why is it so hard? What is up with the world? Why is the suicide rate so high and everyone so dang lonely? Why are friend dates more anxiety-filled than the real ones?

  1. We are finding connection through this shiny little screen filled with instant gratification. We have replaced real friendships with ‘likes’ and ‘memes’ and yet we are still sitting alone on the weekend, wondering what everyone else is doing
  2. Everyone is in a different stage right now. I have some friends who have almost been married for a decade,  with two kids. I have other friends serial dating and changing jobs as if they were clothes in a target dressing room…and there’s me, no marriage, no kids, solid business, and lots of wine.
  3. Vulnerability is hard. It’s hard to admit we are wrong.  It’s hard to be emotionally naked and exposed, just to have someone hurt you again. So,  we are walking around in halfway friendships because we are terrified of getting hurt again.
  4. Some friends are totally for certain things. You have your friend you confide in. You have a friend you go out with. You have a friend you reconnect with once a year. You have the friend who prays for you and encourages you to be your best. You have your friend that you dance with in the car. You have the friend who brings you soup when you’re sick. You have the friend who will go to bat for you. You have the friend who you drink with. And you have the friend that’s like a sister. They are all valuable. They are all needed. And sometimes, we have a hard time wrapping our head around the fact that our drinking friend isn’t our secret-keeping friend. And our sister friend is probably going to hurt us at some point. Remember, every business has a role, and so does every frienship. You can’t expect every person to fulfill every job in your life. Give them some grace and appreciate them for what they are.
  5. We lack discipline. I am so dang tired. I am also what you call the ‘excited canceler’. As an extroverted-introvert, I love nothing more than to resort to a quiet night of reading and snacking and movies. BUT we need fellowship and I find that after too long away from girlfriends, my soul is practically begging for a girls’ trip, too.

So, what can we do about it?

  1. Be the initiator:  I know. I’m always that person too and sometimes, don’t you wish someone else would reach out to you? Oh well…reach out to your friend and tell her you’re thinking about her. Show up with a bottle of your favorite wine and laugh it up with your best friend. Invite your group out for a fun, local event. Or even better, schedule lunch. You have nothing to lose by initiating and everything to gain by investing in the women who are also doing this thing called life alongside you.
  2. Meet new people: I know. I know. I’m the worst. First, I give you more work and now, I’m telling you to go network and meet new people.  Just. Do. It. You have no idea… some girl might need you and your friend group right now.
  3. Pray: I have found in my quiet times with God, I will pray for God to give me a friend during a certain season I’m missing another friend and He always provides…even if she’s only there for  a little while.
  4. Be the friend you want:  We love to hate on our friends, but I’ll be the first to admit I can be a super flaky friend. And that sucks, because I hate it when someone is that way with me. So, let’s challenge ourselves to be better friends to the people we do have and text first, schedule the dinner first, remind her again (because you know she will forget or flake out), and if all else fails, bring the party (or take out and Netflix binge) to her.

Everything in life requires effort and while finding a job is hard, finding people that want to ride out life with you is even tougher. So, appreciate the people you do have and search to fill your life with more of the people you know you need. Sometimes, all it takes is showing up and loving your people hard. Plus, life is too short to go too long without a girls’  trip.

Essential Oils: Where to Start

Oh the taboo little bottles of oils that some swear by and some love to hate on. After years of using them for everything from cuts and burns, sicknesses, cleaning sprays, and everything in between, I feel well-equipped to guide you through the process today for:

  1. Deciding if oils are right for you
  2. Selecting the first ones to try down to the brand and blend

Deciding if oils are right for you:

If you have never used them before, you are most likely totally overwhelmed and a little skeptical. I know I was. To be honest, I started using essential oils because I had reached the end of the road for a medical treatment. Now, let me be clear, I’m not a doctor and as a health coach, I believe that it is my duty to always refer you to your doctor, especially regarding medical diagnosis. But, fortunately, I had a very open-minded medical professional that was all for incorporating new ideas and natural products into my treatment regimen.

My first essential oil was Frankincense. I was suffering from a brain injury and seizures and was having unpleasant side effects from the new medicine I was on. I was desperate. I googled everything and stumbled on frankincense helping to reduce seizures for a young child, so I had to try it.

If you are desperate for some type of relief, I would 1. See a doctor and 2.  Google essential oils + ‘symptoms’. There is absolute nothing to lose by trying and I have seen firsthand the positive benefits of them in my life, as well  as others. Also, there are so many oils that are used in replace of candles, help with mood, help with the ‘time of the month’, help with pain, and I could go on and on. It’s a rabbit hole, and you can get lost in all of the information quickly. So, start slow.

Now, more importantly:

Where should I buy and What kind? :

I am not a distributor of any essential oil brands. I have used several brands, but MY ABSOLUTE FAVORITE IS: YOUNG LIVING. First, they are therapeutic grade oils and second, I feel they last longer than store bought oils and are quick acting because they are real. However, if you are just looking to try, make sure you are getting a high quality oil.  

Young Living has a starter pack, but these are my favorite Must-have oils:

  1. Frankincense I’ve attached the benefits here:
  2. Lavender anxiety, calming, cleaning/disinfecting
  3. Digize (Young living Blend) my favorite go-to for any tummy troubles. Whether I’m plagued with a stomach bug or facing some indigestion, digize is the first oil I run to.
  4. Thieves (Young Living Blend) my favorite immunity oil if I’m traveling or beginning to feel sickness come on. This blend is BY FAR the most versatile. They have a whole cleaning line and it truly is the best at helping kick a cold or virus
  5. Peppermint The best at kicking headaches and super helpful with nausea and stomach aches, too.

There are long lists with the popular ones, but these 5 are ones I carry with me on every trip and has saved many of bachelorette parties, date weekends, and trips from being completely ruined.

Chicken Noodle Soup (For the Soul)

As a health coach, I’ve learned a thing a two about the process of being in the kitchen and making a meal made from scratch, but more importantly: made with love.

This all started with a severe cold followed by weeks of severe allergies that left a craving for none other than SOUP, for practically every meal.

Now, there are some restaurants that can make some solid soup recipes, but I was needing this in mass quantities and wasn’t wanting to pay $25/day on 3 cups  of soup.

Cue: Me standing at the grocery store with ingredients for homemade chicken noodle soup.

YALL, I cannot tell you the DIFFERENCE homemade with love soup does to a person.

First, I made the soup for me, since most normal people don’t crave soup in 100 degree weather, but the intoxicating smell had everyone asking for a bowl (Good thing I make plenty for leftovers.)

So what to grab from the grocery store??:

A stalk of Celery

Shaved Carrots

5 cloves of garlic

(You can omit or add more- 1. Garlic is GREAT for your immune system. 2. It adds flavor and heartiness to the taste of your soup. I’ve noticed a HUGE difference when I don’t include this in my soup)

1 white onion

Chicken Broth or Chicken Bouillon (You’ll need 8-10 cups)

1 Rotisserie Chicken (I use half, but if you want a lot of chicken in your soup, use as much as needed) OR 2-3 Chicken breasts (cooked and shredded)

Fettucine Noodles

Fresh Dill


  1. Put 2-3 TBS of olive oil, garlic, celery, and onion in Large pot
  2. Saute’ for 2-3 minutes, until veggies are soft and sweating
  3. Add chicken broth or water and chicken bouillon cubes
  4. Bring to a boil, add carrots, chicken, and noodles. Stir and cover pot
  5. Turn to Lo and allow to cook. Check every 15-20 minutes, stirring each time. Allow to cook for at least 45 minutes-hour
  6. During last 10 minutes, I like to put bread in the oven and top with melted butter and fresh garlic to go with it. (Optional)

Put soup in bowl and top with fresh dill ABSOLUTE GAMECHANGER!